Welcome! I am glad you’re here.

Whether you're feeling overwhelmed, facing a difficult transition, or simply looking to explore your thoughts and emotions in a safe space, you've taken a brave step by seeking support.

Who I Am

Hi, I’m Stacey Schmieg, a Licensed Mental Health Counselor, and I’m passionate about helping people find clarity, healing, and resilience in their lives.

With ten years of experience, I’ve worked with individuals facing anxiety, depression, life transitions, trauma, and relationship challenges. My approach is empathetic, client-centered, evidence-based, and trauma-informed. I strive to create a safe, nonjudgmental space where you feel seen and supported.

I believe therapy is a collaborative process, and I tailor each session to meet your unique needs and goals. Whether we’re working in-person or online, I’m here to walk with you at your pace.

Outside of the therapy room, I enjoy traveling, reading, and spending time with my dog, Allie (named after Josh Allen, of course!)

Learn more

Explore what I offer

Phone Consultation

Free

I offer a free 15-minute phone consultation to give you a chance to ask questions, share a bit about what you're looking for, and see if we’re a good match to work together. There’s no pressure; just a friendly, informal conversation to help you feel more comfortable and informed before deciding to move forward.

Individual Session

$130

Each session is a private, supportive space where you can explore your thoughts, emotions, and experiences at your own pace. We'll talk about what’s on your mind—whether it's a current challenge, a past experience, or something you’re struggling to understand.

In our work together, I’ll listen without judgment, offer insights when helpful, and support you in building awareness, clarity, and coping tools. Sessions typically last 53 minutes, and how we approach them depends on your needs and goals. There’s no “right” way to do therapy; just your way, supported by a trusted guide.

I offer both in-person and virtual sessions to meet you where you're most comfortable. I also accept several insurances, making it easier for you to access the support you need.